Ah, the warmer months. There’s something that’s so nice about easing from spring into summertime. The air is warm, the days are hot, and you have more energy from all the agreeable weather and sunshine. There are tons of fun things that you want to do and you’re looking forward to doing them!
But, as nice as the season can be, it can also be really easy to overheat. You may even find yourself avoiding certain activities so that you can just stay cooler. Without further ado, here are five ways that you can stay cooler in the summertime.
5 Ways to Stay Cool in The Summertime
1. Work out in the early morning instead of the daytime.
If you still want to keep your workout routine going, take advantage of the warmer months by changing up your exercise schedule. Going for your morning bike, walk, or run can be very pleasant in the cool morning hours. It saves you from the risk of overheating or getting a sunburn during those peak sunlight hours, as well. You might even find that you really like this new morning routine!
2. Make sure that you stay hydrated.
Part of staying cool during the summer is making sure that you stay hydrated. Having enough water is crucial for your body to sweat and deal with those hotter temperatures. You don’t want to become faint or dizzy while out and about or driving, so keep a bottle of water or an alternative hydrating beverage that you like on you when you’re on the go in the summer. It’ll make your activities more pleasant and allow you to stay cool.
3. Wear light-coloured clothing.
Dark clothing attracts the heat and sunlight and keeps it in, while light-coloured clothing reflects the heat and keeps you cool. Save all of your darker clothing for nights when the heat has gone down and save the lighter side of your wardrobe for those hot days with plenty of sunshine so you never overheat.
4. Make popsicles, gelato and ice cream your go-to snacks.
Cool snacks will help you stay cool, while also keeping you hydrated. Always have a pack of popsicles in the freezer and make ice cream and gelato your backups. Cool snacks equal a cool you. You can buy popsicles from the store or just make your own frozen treats using a mold and your favourite ingredients. They are the perfect remedy for a long and hot summer’s day. Kids will particularly enjoy grabbing one of these as they go in and out of the house, so make sure you have extras on hand if you have children because they go quickly!
5. Make sure you have a working HVAC unit or get one installed.
If you don’t have an HVAC unit for AC, you need one! Contact a national HVAC service and find HVAC in Surrey services that will be able to install a system for you. If your AC is broken, a national HVAC service or HVAC in Surrey may be able to help you fix it and stay cool during those summertime heat waves.